April 17, 2018
PLAY 4/18/18
1. Bench Press; 5x(3-5); all @TOUGH; rest 2 mins
2. Barbell Split Squat; 5x5; rest 1 min b/t legs; all @TOUGH
+
15 min EMOM:
min 1- 15sec ALL OUT bike
min 2- 10 no jump burpees
min 3- 15 KB Swings @moderate weight
1. Bench Press; 5x(3-5); all @TOUGH; rest 2 mins
2. Barbell Split Squat; 5x5; rest 1 min b/t legs; all @TOUGH
+
15 min EMOM:
min 1- 15sec ALL OUT bike
min 2- 10 no jump burpees
min 3- 15 KB Swings @moderate weight