PLAY 4/17/18

1. Deadlift; build to a tough 4 reps in 15 mins

+

10 min EMOM:

min 1- 30sec jump squats

min 2- 5 DB Goblet Squats – with 3 second pause in the bottom +

10 min EMOM:

min 1- 30sec switching jump lunges

min 2- 10 DB Romanian Deadlifts

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