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Fitness RSS




PLAY 5/5/18

A1. Dumbbell Bench Press; 5x5; all @TOUGH; rest 30secA2. Push Ups; 5x5; make it tough; rest 30secA3. Dumbbell Bent Over Row; 5x5; all @TOUGH; rest 30secA4. Hammer Curl; 5x5; rest 2 mins+20 mins @easy effort:400m jog100m walking lunges20 push-ups

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PLAY 5/4/18

A. Hang Power Clean + Power Clean; 5x(1+1); every 2 mins; build to toughB. Pendlay Row; 5x5; all @tough; every 90sec+10 min AMRAP:10 DB Push Presses @moderate weight20 sit-ups200m run

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PLAY 5/2/18

A. Bench Press; 5x2; all @TOUGH; rest 2 minsB. Barbell Split Squats; 3x(8-12); rest 1 min b/t legs; all @TOUGH+20 min EMOM:min 1- 15sec ALL OUT bikemin 2- 30sec bike @80% effortmin 3- 45sec bike @easy effortmin 4- 20 jump squats

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