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PLAY 6/18/18

A1. Back Squat; 5x2; make it tough; rest 10sec A2. Seated Box Jump; 5x5; use a tough height box; rest 2 mins B. DB walking lunges; @TOUGH; 5x50’; every 3 mins + 5 rounds for time: 400m run 15 air squats 10 push-ups 5 pull-ups

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PLAY 6/16/18

10 sets; every 5 mins: 400m run 30 skips 200’ farmers carry @moderate weight 100’ bear crawl 5 burpee box jump overs *switch up order each set *goal is same time each set

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PLAY 6/15/18

A. Power Clean; 10 min EMOM: 2 FAST reps every minute + 20 min AMRAP: 200m run 15 air squats 10 burpees 15 air squats 10 KB Swings @moderate

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