PLAY 5/8/19

Bench Press - 3x5 - Rest 2-3 mins + For Time:2 pood KB Swings – 50 RepsRow - 100 cals

Read more

PLAY 5/7/19

Deadlift - 3x5 - Rest 2-3 mins + Complete 5 Rounds for time:24" Box Jumps – 10 Reps50lb DB Lunges – 20 Reps (10 each leg)Strict Chin Up – 10 Reps*F...

Read more

PLAY 5/6/19

Back Squat - 3x5 - Rest 2-3 mins + Death by ThrustersComplete:1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the third min...

Read more

PLAY 5/4/19

Complete 3 rounds of 1 minute at each exercise. Rest 1 minute between rounds. 50lb DB Thruster 50lb DB Alternating Snatch Burpees 50lb DB Hang Powe...

Read more

PLAY 5/3/19

Power Clean - build to a tough single + Complete for 5 Rounds for time:100 lb DB Power Snatch – 4 Reps Right5-10-5 Yd Sprint – 1 RightRest 30 secon...

Read more

PLAY 5/1/19

Bench Press - build to a tough single + Complete 5 Rounds:1 Minute Assault Bike – Max Calories1 Minute Plank Hold1 Minute Rest

Read more

PLAY 4/30/19

Deadlift - build to a tough single + Complete 5 rounds:Hold Top of Push Up – 30 secondsPush Up – Max RepsHold Top of Pull Up – 30 secondsStrict Pul...

Read more

PLAY 4/29/19

Back Squat - build to a tough single + Complete 5 rounds:50lb DB Push Press – 5 reps50lb DB Thrusters – 10 repsRow 30 seconds – max caloriesRest 60...

Read more