PLAY 5/22/19

Bench Press - Build to a heavy set of 10 reps + Complete 4 rounds for time:Push Ups – 15 Reps2 pood Russian KB Swing – 9 RepsBurpees – 15 Reps2 poo...

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PLAY 5/21/19

Deadlift - Build to a heavy set of 10 reps + 15, 10, 5 Reps of225lb Barbell DeadliftStrict Chin Up*Scale deadlift weight as needed

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PLAY 5/20/19

Backsquat - Build to a heavy set of 10 reps + Complete as many rounds as possible in 12 minutes:Box Jumps – 4 RepsPushups – 6 Reps50 lb DB Thruster...

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PLAY 5/18/19

"Blackjack" For Time 20 Push-Ups, 1 Sit-Ups 19 Push-Ups, 2 Sit-Ups 18 Push-Ups, 3 Sit-Ups ...continue this pattern until... 2 Push-Ups, 19 Sit-U...

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PLAY 5/17/19

Power Clean - 3x5 - Rest 2-3 mins + Max Rounds in 20 Minutes: KB Goblet Squat - 10 reps Russian KB Swing - 15 reps KB Box Step Up - 20 reps *Choose...

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PLAY 5/15/19

Bench Press - 3x5 - Rest 2-3 mins + Complete 5 rounds for time: Assault Bike - 20 Cals Russian KB Swing - 30 Reps *Choose a challenging KB weight

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PLAY 5/14/19

Deadlift - 3x5 - Rest 2-3 mins + Complete as many rounds as possible in 15 minutes:50 lb DB Thruster – 5 Reps50 lb DB Farmers Hold – 30 secondsStri...

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PLAY 5/13/19

Back Squat - 3x5 - Rest 2-3 mins + Complete for time:50 lb DB Lunges – 20 Reps (10 R/10 L)Box Jumps @ 24″ – 20 Reps50 lb DB Lunges – 20 RepsBurpees...

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PLAY 5/11/19

As Many Rounds As Possible for 30 mins:Strict Pull Ups - 5 RepsPush Ups - 10 RepsAir Squats - 15 Reps

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PLAY 5/10/19

Power Clean - 3x5 - Rest 2-3 mins + 10 Rounds For Time: 50lb DB Hang Power Clean - 10 reps Dips - 5 reps  

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