PLAY 4/18/18

1. Bench Press; 5x(3-5); all @TOUGH; rest 2 mins 2. Barbell Split Squat; 5x5; rest 1 min b/t legs; all @TOUGH + 15 min EMOM: min 1- 15sec ALL OUT b...

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PLAY 4/17/18

1. Deadlift; build to a tough 4 reps in 15 mins + 10 min EMOM: min 1- 30sec jump squats min 2- 5 DB Goblet Squats – with 3 second pause in the bott...

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PLAY 4/16/18

A.  Back Squat; build to a tough 4 reps in 15 mins B1. Back Squat; 4x4; all @90% of A; rest 90sec B2. Push Press; 4x8; all @tough weight; rest 9...

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PLAY 4/15/18

Week 1 Day 7 REST. Enjoy the rest day. Any questions regarding the programming let us know. Trust the process & we guarantee you'll see results. 

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PLAY 4/14/18

Week 1 Day 6 A1. Dumbbell Bench Press; 4x8; all @moderate; rest 30sec A2. Push Ups; 4x8; make it tough; rest 30sec A3. Dumbbell Bent Over Row; 4x8;...

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PLAY 4/13/18

Week 1 Day 5 1. Bench Press; 5x5; all @TOUGH; rest 2 mins 2. Front Rack Split Squat; 3x10; rest 1 min b/t legs; all @TOUGH + 15 min EMOM: min 1- 30...

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PLAY 4/12/18

Week 1 Day 4 REST. Any questions regarding the programming or for individual programming tailored towards your goals don't hesitate to reach out t...

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PLAY 4/11/18

Week 1 Day 3 1. Hang Power Clean; 5x5; every 2 mins; build to tough  + 20 min AMRAP: 200m row 15 air squats 5 pull-ups 50 skips Post results to co...

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PLAY 4/10/18

Week 1 Day 2 1. Deadlift; build to a tough 5 reps in 15 mins + 10 min EMOM (every minute on the minute): min 1- 100’ DB Walking Lunges @TOUGH min 2...

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PLAY 4/9/18

Week 1 Day 1  A. Back Squat; build to a tough 6 reps in 15 mins B1. Back Squat; 3x5; all @90% of A; rest 90sec B2. Push Press; 3x10; all @tough w...

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BCLUTCH PLAY

CrossFit. Arguably the greatest fitness phenomenon in recent years, CrossFit as defined on Google is a high-intensity fitness program incorporating...

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