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1. Bench Press; 5x(3-5); all @TOUGH; rest 2 mins
2. Barbell Split Squat; 5x5; rest 1 min b/t legs; all @TOUGH
15 min EMOM:
min 1- 15sec ALL OUT b...
1. Deadlift; build to a tough 4 reps in 15 mins
10 min EMOM:
min 1- 30sec jump squats
min 2- 5 DB Goblet Squats – with 3 second pause in the bott...
Back Squat; build to a tough 4 reps in 15 mins
B1. Back Squat; 4x4; all @90% of A; rest 90sec
B2. Push Press; 4x8; all @tough weight; rest 9...
Week 1 Day 7
Enjoy the rest day. Any questions regarding the programming let us know. Trust the process & we guarantee you'll see results.
Week 1 Day 6
A1. Dumbbell Bench Press; 4x8; all @moderate; rest 30sec
A2. Push Ups; 4x8; make it tough; rest 30sec
A3. Dumbbell Bent Over Row; 4x8;...
Week 1 Day 5
1. Bench Press; 5x5; all @TOUGH; rest 2 mins
2. Front Rack Split Squat; 3x10; rest 1 min b/t legs; all @TOUGH
15 min EMOM:
min 1- 30...
Week 1 Day 4
Any questions regarding the programming or for individual programming tailored towards your goals don't hesitate to reach out t...
Week 1 Day 3
1. Hang Power Clean; 5x5; every 2 mins; build to tough
20 min AMRAP:
15 air squats
Post results to co...
Week 1 Day 2
1. Deadlift; build to a tough 5 reps in 15 mins
10 min EMOM (every minute on the minute):
min 1- 100’ DB Walking Lunges @TOUGH
Week 1 Day 1
A. Back Squat; build to a tough 6 reps in 15 mins
B1. Back Squat; 3x5; all @90% of A; rest 90sec
B2. Push Press; 3x10; all @tough w...
CrossFit. Arguably the greatest fitness phenomenon in recent years, CrossFit as defined on Google is a high-intensity fitness program incorporating...