PLAY 5/2/18

A. Bench Press; 5x2; all @TOUGH; rest 2 minsB. Barbell Split Squats; 3x(8-12); rest 1 min b/t legs; all @TOUGH+20 min EMOM:min 1- 15sec ALL OUT bik...

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PLAY 5/1/18

A. Deadlift; build to a tough 2 reps in 15 mins+10 min EMOM:min 1- 30sec switching jump lungesmin 2- 30sec row/run+10 min EMOM:min 1- 30sec DB FR r...

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PLAY 04/30/18

A. Back Squat; build to a tough 2 reps in 15 minsB1. Back Squat; 5x2; all @90% of A; rest 90secB2. Push Press; 5x3; all @tough weight; rest 90sec+1...

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PLAY 04/28/18

A1. Dumbbell Bench Press; 4x8; all @TOUGH; rest 30sec A2. Push Ups; 4x8; make it tough; rest 30sec A3. Dumbbell Bent Over Row; 4x8; all @TOUGH; res...

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PLAY 04/27/18

Hang Power Clean + Power Clean; 5x(2+1); every 2 mins; build to tough Strict Chest to Bar Pull-ups; 5xAMRAP; rest 90sec b/t attempts + 10 min AM...

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PLAY 04/25/18

Bench Press; 5x3; all @TOUGH; rest 2 mins DB Rear Foot Elevated Split Squats; 5x5; rest 1 min b/t legs; all @TOUGH + 15 min EMOM: min 1- 15sec ...

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PLAY 04/24/18

Deadlift; build to a tough 3 reps in 15 mins + 10 min EMOM: min 1- 30sec jump squats min 2- 30sec Russian KB Swings @moderate weight + 10 min EM...

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PLAY 4/23/18

A. Back Squat; build to a tough 3 reps in 15 mins B1. Back Squat; 5x5; all @90% of A; rest 90sec B2. Push Press; 5x5; all @tough weight; rest 90se...

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PLAY 4/21/18

A1. Dumbbell Bench Press; 5x5; all @TOUGH; rest 30sec A2. Push Ups; 5x5; make it tough; rest 30sec A3. Dumbbell Bent Over Row; 5x5; all @TOUGH; res...

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PLAY 4/20/18

A. Hang Power Clean; 5x3; every 2 mins; build to tough B. Pull-ups; 5xAMRAP; rest 90sec b/t attempts + 10 min AMRAP: 5 Goblet Squats 7 burpees 9 KB...

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