PLAY 5/16/18

Push Press; 5x5; all @TOUGH; rest 2 mins Barbell Split Squats; 4x(6-8); rest 1 min b/t legs; all @TOUGH + 10 sets; 1 set every 2 mins: 15sec AL...

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PLAY 5/15/18

A1. Deadlift; 5x5; make it tough; rest 20sec A2. Max Effort Broad Jumps; 5x5; rest 2 mins + 10 min EMOM: min 1- 30sec hand release push-ups min 2- ...

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PLAY 5/14/18

A1. Back Squat; 4x10; make it tough; rest 20sec A2. Max Effort Vertical Jump; 4x5; rest 2 mins + 15 min EMOM: min 1- 15 Russian KB Swings @moderate...

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PLAY 5/12/18

A1. Dumbbell Bench Press; 5x(3-5); all @TOUGH; rest 30secA2. Hammer Curl; 5x5; rest 2 mins+5 rounds for time:400m jog20 no jump burpees20 jump squats

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PLAY 5/11/18

A. Power Clean + Hang Power Clean; 5x(1+2); every 2 mins; build to toughB. Supinated Pendlay Row; 3x10; all @moderate; every 90sec+7 min AMRAP:10 s...

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PLAY 5/9/18

A. Bench Press; 5x1; all @TOUGH; rest 2 minsB. Barbell Split Squats; 3x(7-9); rest 1 min b/t legs; all @TOUGH+20 min EMOM:min 1- 20sec ALL OUT bike...

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PLAY 5/8/18

A. Deadlift; build to a tough single in 15 mins+10 min EMOM:min 1- 40sec plank holdmin 2- 30sec row/run+10 min EMOM:min 1- 50’ DB walking lunges (5...

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PLAY 5/7/18

A. Back Squat; build to a tough single in 15 minsB1. Back Squat; 5x1; all @90% of A; rest 90secB2. Push Press; 5x(2-3); all @tough weight; rest 90s...

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PLAY 5/5/18

A1. Dumbbell Bench Press; 5x5; all @TOUGH; rest 30secA2. Push Ups; 5x5; make it tough; rest 30secA3. Dumbbell Bent Over Row; 5x5; all @TOUGH; rest ...

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PLAY 5/4/18

A. Hang Power Clean + Power Clean; 5x(1+1); every 2 mins; build to toughB. Pendlay Row; 5x5; all @tough; every 90sec+10 min AMRAP:10 DB Push Presse...

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