Fitness RSS

Power Clean - 3x5 - Rest 2-3 mins + Complete 5 rounds for time:50lb DB Hang Power Clean - 10 reps50lb DB Push Press – 10 RepsDynamic Push Ups – 10 Reps

OFF / REST

Bench Press - 3x5 + Complete 6 rounds for time:50lb DB Power Snatch – 10 Reps (alternating)Dips – 10 RepsRow – 20 CaloriesRest 45 seconds

Deadlift - 3x5 - Rest 2-3 mins + 15, 10, 5 Reps of:70lb Russian KB SwingClapping Push UpsStrict Chin Up

Back Squat - 5x3 - Rest 2-3 mins + Five rounds for total reps of:135 lb Thrusters – 15 SecondsRest 45 SecondsBox Jumps @ 24" – 15 SecondsRest 45 SecondsBurpees – 15 SecondsRest 45 Seconds *Scale Thruster weight as needed