PLAY 6/4/19

Deadlift - 3x5 - Rest 2-3 mins + 15, 10, 5 reps of: 70lb Russian KB Swing Clapping push ups Strict chin ups

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PLAY 6/3/19

Back Squat - 3x5 - Rest 2-3 mins + 5 rounds for total reps of: 135lb Thrusters - 15 seconds Rest 45 seconds Box Jumps @ 24” - 15 seconds Rest 45 se...

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PLAY 5/31/19

Hang Power Clean - Build to a heavy triple + Complete as many rounds as possible in 10 minutes:50 lbs DB Bent Over Rows – 7 reps50 lbs DB Power Cle...

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PLAY 5/29/19

Bench Press - Build to a heavy triple + Complete for time:2000m Row50 Push Ups30 Dips

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PLAY 5/28/19

Deadlift - Build to a heavy triple + Complete 10 round for time:50lb DB Hang Power Cleans - 5 repsChin Ups - 5 reps*Scale DB weight as needed

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PLAY 5/27/19

Back Squat - Build to a heavy triple + 21,18,15, 12, 9, 6, 3 Reps of:Russian KB SwingsBurpee Box Jumps *Choose challenging KB weight

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PLAY 5/25/19

Complete for time:Push Ups – 150 Reps*Every time you fail or stop and rest with your chest on the ground count a penalty. If a penalty is counted, ...

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PLAY 5/24/19

Hang Power Clean - Build to a heavy set of 10 reps + Complete 10 rounds for time:45lb Barbell Curls – 15 RepsDips - 5 reps

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