Feb 07, 2019
Power Clean - 3x5 - Rest 2-3 mins
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Complete 5 rounds for time:50lb DB Hang Power Clean - 10 reps50lb DB Push Press – 10 RepsDynamic Push Ups – 10 Reps
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Feb 05, 2019
Bench Press - 3x5
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Complete 6 rounds for time:50lb DB Power Snatch – 10 Reps (alternating)Dips – 10 RepsRow – 20 CaloriesRest 45 seconds
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Feb 04, 2019
Deadlift - 3x5 - Rest 2-3 mins
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15, 10, 5 Reps of:70lb Russian KB SwingClapping Push UpsStrict Chin Up
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Feb 03, 2019
Back Squat - 5x3 - Rest 2-3 mins
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Five rounds for total reps of:135 lb Thrusters – 15 SecondsRest 45 SecondsBox Jumps @ 24" – 15 SecondsRest 45 SecondsBurpees – 15 SecondsRest 45 Seconds
*Scale Thruster weight as needed
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