PLAY 6/17/19
Complete for time: 50lb DB Lunges – 100 repsBox Jumps @ 20″ – 100 Reps50lb DB Goblet Squats - 100 Reps
Read moreComplete for time: 50lb DB Lunges – 100 repsBox Jumps @ 20″ – 100 Reps50lb DB Goblet Squats - 100 Reps
Read moreTillman7 rounds for time:315lb Deadlift - 7 reps200m SprintStrict Pull Ups - 15 reps
Read more5 rounds for time of:Russian KB Swing - 30 repsGobelet Squat w/ KB - 10 reps*Choose challenging KB weight
Read more50-40-30-20-10 reps of:Row - calsRussian KB Swings *Choose challenging KB weight
Read moreMax rounds in 20 minutes:50lb DB Push Press - 10 reps50lb DB Goblet Squat - 15 repsAssault Bike - 20 cals*Use one DB for the goblet squats**Scale D...
Read moreComplete 5 rounds: Squat Max Reps 20" Burpee Box Jumps - 10 reps Rest 2 minutes between rounds *For squats, do what is best for you. We recommend 2...
Read morePower Clean - 3x5 - Rest 2-3 mins + Complete 5 rounds for time: 50lb DB Hang Power Clean - 10 reps 50lb DB Push Press - 10 Reps Dynamic Push Ups - ...
Read moreBench Press - 3x5 - Rest 2-3 mins + Complete 6 rounds for time: 50lb DB Power Snatch - 10 reps (alternating) Dips - 10 reps Row - 20 calories Rest ...
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