Fitness RSS

30, 20, 10 Reps For Time: 135lb Bench PressRow (cals)Strict Pull Ups

Power Clean - 3x3 - Rest 2-3 mins + Complete 3 rounds for time:50lb DB Hang Power Clean – 10 RepsChin Up – 10 Reps50lb DB Hang Power Clean – 10 RepsBall Slam – 10 Reps50lb DB Hang Power Clean – 10 RepsBurpee Box Jump – 10 RepsRest 90 seconds between rounds

OFF / REST

Bench Press - 3x3 - Rest 2-3 mins + Complete for time:50lb DB Thruster – 30 RepsDips – 20 Reps50lb DB Thruster – 20 RepsDips – 15 Reps50lb DB Thruster – 10 RepsDips – 10Reps*Scale DB weight as needed

Deadlift - 3x3 - Rest 2-3 mins + Complete 4 Rounds For Time:50lb DB Power Snatch Right – 6 Reps50lb DB OH Farmer Carry Right – 50ftBurpee – 10 Reps50lb DB Power Snatch Left – 6 Reps50lb DB OH Farmer Carry Left – 50ftBurpee – 10 Reps