PLAY 6/17/19

Complete for time: 50lb DB Lunges – 100 repsBox Jumps @ 20″ – 100 Reps50lb DB Goblet Squats - 100 Reps

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PLAY 6/15/19

Tillman7 rounds for time:315lb Deadlift - 7 reps200m SprintStrict Pull Ups - 15 reps

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PLAY 6/14/19

5 rounds for time of:Russian KB Swing - 30 repsGobelet Squat w/ KB - 10 reps*Choose challenging KB weight

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PLAY 6/11/19

50-40-30-20-10 reps of:Row - calsRussian KB Swings *Choose challenging KB weight

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PLAY 6/10/19

Max rounds in 20 minutes:50lb DB Push Press - 10 reps50lb DB Goblet Squat - 15 repsAssault Bike - 20 cals*Use one DB for the goblet squats**Scale D...

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PLAY 6/8/19

Complete 5 rounds: Squat Max Reps 20" Burpee Box Jumps - 10 reps Rest 2 minutes between rounds *For squats, do what is best for you. We recommend 2...

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PLAY 6/7/19

Power Clean - 3x5 - Rest 2-3 mins + Complete 5 rounds for time: 50lb DB Hang Power Clean - 10 reps 50lb DB Push Press - 10 Reps Dynamic Push Ups - ...

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PLAY 6/5/19

Bench Press - 3x5 - Rest 2-3 mins + Complete 6 rounds for time: 50lb DB Power Snatch - 10 reps (alternating) Dips - 10 reps Row - 20 calories Rest ...

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