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PLAY 5/18/19

"Blackjack" For Time 20 Push-Ups, 1 Sit-Ups 19 Push-Ups, 2 Sit-Ups 18 Push-Ups, 3 Sit-Ups ...continue this pattern until... 2 Push-Ups, 19 Sit-Ups 1 Push-Ups, 20 Sit-Ups Each round totalsĀ 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 420 reps in the workout.

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PLAY 5/17/19

Power Clean - 3x5 - Rest 2-3 mins + Max Rounds in 20 Minutes: KB Goblet Squat - 10 reps Russian KB Swing - 15 reps KB Box Step Up - 20 reps *Choose challenging KB weight

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PLAY 5/15/19

Bench Press - 3x5 - Rest 2-3 mins + Complete 5 rounds for time: Assault Bike - 20 Cals Russian KB Swing - 30 Reps *Choose a challenging KB weight

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