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PLAY 9/7/18


A. Power Clean; 5x5; build to tough; rest 2-3 mins

B. Chin Ups; 3 x failure; rest 3 mins

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Complete as many rounds as possible in 10 minutes:

50 lbs DB Bent Over Rows – 7 reps
50 lbs DB Power Cleans – 7 reps
50 lbs DB Push Presses – 7 reps


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