PLAY 9/5/18


A. Bench Press; 5x5; build to tough; every 2 mins

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Complete 8 rounds for time:

DB Walking lunge @ 50# - 10 reps (5 RT / 5 LT)

Dynamic push ups - 10 reps 

Strict pull ups - 5 reps

*Push ups are performed by dynamically switching hands on a raised bumper plate*


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