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PLAY 9/28/18


Power Clean; 5x2; build to tough; rest 2-3 mins

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Complete 2 Rounds:
50 lb DB Thrusters – 1 Minute Max Reps
Rest 1 Minute
Dynamic Push Ups – 1 Minute Max Reps
Rest 1 Minute
40 lb Ball Slams – 1 Minute Max Reps
Rest 1 Minute
20″ Burpee Box Jumps – 1 Minute Max Reps
Rest 1 Minute


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