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PLAY 9/26/18


Bench Press; 5x2; build to tough; rest 2-3 mins

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Complete 2 rounds for time:
Row 200 Meters
Push Ups – 50 Reps
Row 200 Meters
Rest 90 Seconds

Rest as needed, then…

Complete 2 rounds for time:
Row 100 Meters
Dips – 25 Reps
Row 100 Meters
Rest 60 Seconds


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