PLAY 9/25/18

Deadlift; 5x2; build to tough; rest 2-3 mins

+

Complete 6 rounds:

1 Minute Assault Bike or Row – Max Calories
1 Minute 2 pood Russian KB Swings – 15 reps

*You have one minute to bike or row for calories. You have the second minute to perform 15 KB swings

Leave a comment