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PLAY 9/24/18


Back Squat; 5x2; build to tough; rest 2-3 mins

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Complete as many rounds as possible in 5 minutes:
135 lbs Front Squat – 5 reps
Push Ups – 10 reps

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:
135 lbs Back Squat – 5 reps
Pull Ups – 5 reps


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