PLAY 9/22/18

Complete on the minute:
100 yd Sprint
*Complete one 100 yd Sprint on the minute for 10 minutes.

then…

Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Strict Chin Ups
40 lb Ball Slams 

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