September 14, 2018
PLAY 9/15/18
Run 1 mile and then...
Complete 7 rounds for time:
50 lb DB Lunges – 10 per side
Reverse Wall Climb + Push Up – 5 Reps
Run 1 mile and then...
Complete 7 rounds for time:
50 lb DB Lunges – 10 per side
Reverse Wall Climb + Push Up – 5 Reps