Run 1 mile and then...
Complete 7 rounds for time:
50 lb DB Lunges – 10 per side
Reverse Wall Climb + Push Up – 5 Reps
PLAY 9/15/18
Run 1 mile and then...
Complete 7 rounds for time:
50 lb DB Lunges – 10 per side
Reverse Wall Climb + Push Up – 5 Reps
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