PLAY 9/12/18

A. Bench Press; 5x4; build to tough; every 2-3 mins

+

Complete 2 rounds for time:

Push Ups – 10 Reps
Sprint 100 yds
Push Ups – 15 Reps
Sprint 80 yds
Push Ups – 20 Reps
Sprint 60 yds
Push Ups – 25 Reps
Sprint 40 yds
Rest 1 minute