September 11, 2018
PLAY 9/12/18
A. Bench Press; 5x4; build to tough; every 2-3 mins
+
Complete 2 rounds for time:
Push Ups – 10 Reps
Sprint 100 yds
Push Ups – 15 Reps
Sprint 80 yds
Push Ups – 20 Reps
Sprint 60 yds
Push Ups – 25 Reps
Sprint 40 yds
Rest 1 minute