August 06, 2018
PLAY 8/7/18
A1. CGBP; 5x5; all @ tough; rest 1 min
A2. Supinated Pull-up; 5x5; make it tough; rest 1 min
+
10 min AMRAP:
5 no jump burpees
7 goblet squats
9 KB swings
A1. CGBP; 5x5; all @ tough; rest 1 min
A2. Supinated Pull-up; 5x5; make it tough; rest 1 min
+
10 min AMRAP:
5 no jump burpees
7 goblet squats
9 KB swings