PLAY 8/31/18

A. Front Squat; build to a tough set of 6 reps
B. Front Squat; 3x6; all @90% of heaviest from A; rest as needed
C. 12 min EMOM:
min 1- 10-12 DB Deadlifts @Moderate Weight
min 2- 30sec Russian Twists
min 3- 40sec Elbow Plank

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