A. Hang Squat Clean; 7x3; build to tough
B. 10 min EMOM: 3 pull ups + 9 push ups + 10 air squats
C. 7 min AMRAP: burpees to 6" target
PLAY 8/3/18
A. Hang Squat Clean; 7x3; build to tough
B. 10 min EMOM: 3 pull ups + 9 push ups + 10 air squats
C. 7 min AMRAP: burpees to 6" target
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