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PLAY 8/29/18


A. Deadlift; to a tough set of 3 reps

B. Supinated Ring Rows @50X5; 5x5; rest 2 mins

C1. Sorenson Hold; 3x(20-30sec); rest 30sec
C2. Hollow Body Hold; 3x(20-30sec); rest 30sec

D. 10 min EMOM:

min 1- 30sec bike @high effort

min 2- 15 no jump burpees


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