PLAY 8/27/18


A1. Side Laying Clams @20X2; 3x10/side; rest 30sec b/t legs; rest 1 min

A2. Hip Airplane; CONTROLLED; 3x10/side; rest 30sec b/t legs; rest 1 min

B. Back Squat; build to a max load for 10 reps 

C. Russian KB Swings; 10 min EMOM: 10 reps/minute

D. Front Foot Elevated Split Squat @50X1; 4x8; rest 90sec b/t legs

E1. Jefferson Curl @5050; CONTROLLED; 3x10; rest 1 min
E2. Seated Single Arm DB external rotation @30X1; 3x(12-15); rest 1 min b/t arms; rest 1 min


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