August 23, 2018
PLAY 8/24/18
A. Hang Power Clean + Power Clean + Front Squat ; 8x(1+2+3); every 2 mins; build to tough
+
15 min AMRAP:
200m run
10 no jump burpees
50' KB FR walking lunges @moderate weight
A. Hang Power Clean + Power Clean + Front Squat ; 8x(1+2+3); every 2 mins; build to tough
+
15 min AMRAP:
200m run
10 no jump burpees
50' KB FR walking lunges @moderate weight