PLAY 8/22/18

A. Push Press; 5x4; build to tough; every 2 mins

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20 min EMOM:

min 1- 5 left leg barbell split squats @TOUGH

min 2- 5 right leg barbell split squats @TOUGH

min 3- 15 KB swings @TOUGH

min 4- 30sec bike @90% pace

1 comment

Muchas gracias. ?Como puedo iniciar sesion?

pdulinwggt July 23, 2020

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