August 21, 2018
PLAY 8/22/18
A. Push Press; 5x4; build to tough; every 2 mins
+
20 min EMOM:
min 1- 5 left leg barbell split squats @TOUGH
min 2- 5 right leg barbell split squats @TOUGH
min 3- 15 KB swings @TOUGH
min 4- 30sec bike @90% pace
A. Push Press; 5x4; build to tough; every 2 mins
+
20 min EMOM:
min 1- 5 left leg barbell split squats @TOUGH
min 2- 5 right leg barbell split squats @TOUGH
min 3- 15 KB swings @TOUGH
min 4- 30sec bike @90% pace