PLAY 8/17/18

A. Power Clean + Hang Power Clean; 8x(1+1); every 2 mins; build to tough

B.  Supinated Pull-up; 5xAMRAP; every 90sec

+

8 min AMRAP:

10 step down box jumps 

15 KB swings

20 switching jump lunges

25 air squats 

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