A. Power Clean + Hang Power Clean; 8x(1+1); every 2 mins; build to tough
B. Supinated Pull-up; 5xAMRAP; every 90sec
+
8 min AMRAP:
10 step down box jumps
15 KB swings
20 switching jump lunges
25 air squats
PLAY 8/17/18
A. Power Clean + Hang Power Clean; 8x(1+1); every 2 mins; build to tough
B. Supinated Pull-up; 5xAMRAP; every 90sec
+
8 min AMRAP:
10 step down box jumps
15 KB swings
20 switching jump lunges
25 air squats
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