A. Push Press; 5x5; build to tough; every 2 mins
+
30 min EMOM:
min 1- 5 left leg barbell split squats @TOUGH
min 2- 5 right leg barbell split squats @TOUGH
min 3- 30sec bike @90% pace
min 4- 12 no jump burpees
min 5- 15 KB swings
min 6- 30sec bike @90% pace
Leave a comment