PLAY 8/15/18


A. Push Press; 5x5; build to tough; every 2 mins

+

30 min EMOM:

min 1- 5 left leg barbell split squats @TOUGH

min 2- 5 right leg barbell split squats @TOUGH

min 3- 30sec bike @90% pace

min 4- 12 no jump burpees

min 5- 15 KB swings

min 6- 30sec bike @90% pace


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