August 09, 2018
PLAY 8/10/18
A. Hang Power Clean; 5x5; every 2 mins; build to tough
B. DB Walking Lunges; 5x50’; every 2 mins; all @tough
+
10 sets @HIGH effort:
5 no jump burpees
5 KB Front Squats @moderate
5 push-ups
100’ sprint
rest walk 1 min b/t sets