PLAY 8/10/18

A. Hang Power Clean; 5x5; every 2 mins; build to tough

B. DB Walking Lunges; 5x50’; every 2 mins; all @tough

+

10 sets @HIGH effort:

5 no jump burpees

5 KB Front Squats @moderate

5 push-ups

100’ sprint

rest walk 1 min b/t sets