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PLAY 7/9/18


A. Clean Pull + Hang Power Clean + Power Clean; 6x(1+1+1); every 2 mins; build to tough

+

5 min AMRAP:

5 push-ups 

5 KB Swings @TOUGH 

5 step down box jumps 

+

rest walk 5 mins

+

10 min EMOM:

min 1- 10 KB Front Squats @Moderate Weight

min 2- 10 KB Push Presses @Moderate Weight


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