July 08, 2018
PLAY 7/9/18
A. Clean Pull + Hang Power Clean + Power Clean; 6x(1+1+1); every 2 mins; build to tough
+
5 min AMRAP:
5 push-ups
5 KB Swings @TOUGH
5 step down box jumps
+
rest walk 5 mins
+
10 min EMOM:
min 1- 10 KB Front Squats @Moderate Weight
min 2- 10 KB Push Presses @Moderate Weight