A. Romanian Deadlift; 4x8; all @moderate weight; every 2:30
+
10 min EMOM:
min 1- 3-5 Strict Pull-ups
min 2- 30sec KB Front Rack Reverse Lunges @moderate weight
+
15 min AMRAP:
21 air squats
15 push-ups
9 KB Swings @TOUGH
PLAY 7/6/18
A. Romanian Deadlift; 4x8; all @moderate weight; every 2:30
+
10 min EMOM:
min 1- 3-5 Strict Pull-ups
min 2- 30sec KB Front Rack Reverse Lunges @moderate weight
+
15 min AMRAP:
21 air squats
15 push-ups
9 KB Swings @TOUGH
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