PLAY 7/6/18

A. Romanian Deadlift; 4x8; all @moderate weight; every 2:30

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10 min EMOM:

min 1- 3-5 Strict Pull-ups

min 2- 30sec KB Front Rack Reverse Lunges @moderate weight

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15 min AMRAP:

21 air squats

15 push-ups

9 KB Swings @TOUGH

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