A1. Deadlift; 5x5; FAST reps; rest 20sec
A2. Seated Box Jump; 5x5; TOUGH height; rest 1 min
+
10 min EMOM:
min 1- 30sec Glute Bridge March
min 2- 30sec Plank Hold on Elbows to Tall Plank (alternate arms each rep)
+
10 min AMRAP:
5 KB hang power cleans @TOUGH
7 no jump burpees
9 air squats
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