PLAY 7/4/18

A1. Deadlift; 5x5; FAST reps; rest 20sec

A2. Seated Box Jump; 5x5; TOUGH height; rest 1 min

+

10 min EMOM:

min 1- 30sec Glute Bridge March

min 2- 30sec Plank Hold on Elbows to Tall Plank (alternate arms each rep)

+

10 min AMRAP:

5 KB hang power cleans @TOUGH

7 no jump burpees

9 air squats