July 31, 2018
PLAY 7/31/18
A. Deadlift; build to a tough 4 reps in 15 mins
B. Push Press; 4x6; all @ tough weight; rest 2 mins
Hit a track or field:
Complete 200 push-ups
*Every time you break, sprint 100m*
A. Deadlift; build to a tough 4 reps in 15 mins
B. Push Press; 4x6; all @ tough weight; rest 2 mins
Hit a track or field:
Complete 200 push-ups
*Every time you break, sprint 100m*