July 30, 2018
PLAY 7/30/18
10 min AMRAP:
5 bench press @moderate weight
5 pull-ups
20 air squats
10 min AMRAP:
5 bench press @moderate weight
5 pull-ups
20 air squats
10 min AMRAP:
5 bench press @moderate weight
5 pull-ups
20 air squats
10 min AMRAP:
5 bench press @moderate weight
5 pull-ups
20 air squats