PLAY 7/28/18


A1. Dumbbell Bench Press; 5x5; all @TOUGH; rest 30sec

A2. Push Ups; 5x5; make it tough; rest 30sec

A3. Dumbbell Bent Over Row; 5x5; all @TOUGH; rest 30sec

A4. Hammer Curl; 5x5; rest 2 mins

+

20 mins @easy effort:

1 mile run 

+

Remaining time:

50' walking lunges

30sec left side bridge hold

50' walking lunges

30sec right side bridge hold

10 step down box jumps 


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