July 26, 2018
PLAY 7/27/18
A. Hang Power Clean; 5x5; every 2 mins; build to tough
B. Pull-ups; 5xAMRAP; rest 90sec b/t attempts
+
10 min AMRAP:
5 no jump burpees
7 KB swings
9 air squats
A. Hang Power Clean; 5x5; every 2 mins; build to tough
B. Pull-ups; 5xAMRAP; rest 90sec b/t attempts
+
10 min AMRAP:
5 no jump burpees
7 KB swings
9 air squats