PLAY 7/24/18

A. Deadlift; build to a tough 5 reps in 15 mins

B. Push Press; 4x8; all @tough weight; rest 2 mins

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10 min EMOM:

min 1- 30sec FLR hold

min 2- 5 DB Goblet Squats – with 3 second pause in the bottom

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10 min EMOM:

min 1- 30sec Psoas march

min 2- 10 DB Romanian Deadlifts

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