PLAY 7/23/18

A. Back Squat; build to a tough 5 reps in 15 mins

B. Back Squat; 3x5; all @90% of A; every 2:30

+

10 min AMRAP:

5 double DB front squats (50/35)

6 DB push presses

7 push-ups

8 jump squats

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