PLAY 7/18/18

A. Bench Press; 5x3; all @TOUGH; rest 2 mins

B. DB Rear Foot Elevated Split Squats; 5x5; rest 1 min b/t legs; all @TOUGH

+

12 min EMOM:

min 1- 15sec ALL OUT bike

min 2- 50' rebounding broad jumps

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