A. Bench Press; 5x3; all @TOUGH; rest 2 mins
B. DB Rear Foot Elevated Split Squats; 5x5; rest 1 min b/t legs; all @TOUGH
+
12 min EMOM:
min 1- 15sec ALL OUT bike
min 2- 50' rebounding broad jumps
PLAY 7/18/18
A. Bench Press; 5x3; all @TOUGH; rest 2 mins
B. DB Rear Foot Elevated Split Squats; 5x5; rest 1 min b/t legs; all @TOUGH
+
12 min EMOM:
min 1- 15sec ALL OUT bike
min 2- 50' rebounding broad jumps
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