July 16, 2018
PLAY 7/17/18
A. Deadlift; build to a tough 3 reps in 15 mins
+
10 min EMOM:
min 1- 10 Dual KB Front Rack Squats
min 2- 30sec 25' fast shuttle runs
+
10 min EMOM:
min 1- 10 no jump burpees
min 2- 10 step down box jumps
A. Deadlift; build to a tough 3 reps in 15 mins
+
10 min EMOM:
min 1- 10 Dual KB Front Rack Squats
min 2- 30sec 25' fast shuttle runs
+
10 min EMOM:
min 1- 10 no jump burpees
min 2- 10 step down box jumps