PLAY 7/17/18

A. Deadlift; build to a tough 3 reps in 15 mins

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10 min EMOM:

min 1- 10 Dual KB Front Rack Squats 

min 2- 30sec 25' fast shuttle runs

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10 min EMOM:

min 1- 10 no jump burpees

min 2- 10 step down box jumps