A. Deadlift; build to a tough 3 reps in 15 mins
+
10 min EMOM:
min 1- 10 Dual KB Front Rack Squats
min 2- 30sec 25' fast shuttle runs
+
10 min EMOM:
min 1- 10 no jump burpees
min 2- 10 step down box jumps
PLAY 7/17/18
A. Deadlift; build to a tough 3 reps in 15 mins
+
10 min EMOM:
min 1- 10 Dual KB Front Rack Squats
min 2- 30sec 25' fast shuttle runs
+
10 min EMOM:
min 1- 10 no jump burpees
min 2- 10 step down box jumps
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