PLAY 7/16/18

A. Back Squat; build to a tough 3 reps in 15 mins

B1. Back Squat; 5x3; all @90% of A; rest 90sec

B2. Push Press; 5x5; all @tough weight; rest 90sec

+

10 min AMRAP:

50' burpee broad jumps

15 air squats

10 push-ups

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