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PLAY 7/14/18


A1. Dumbbell Bench Press; 5x5; all @TOUGH; rest 30sec

A2. Push Ups; 5x5; make it tough; rest 30sec

A3. Dumbbell Bent Over Row; 5x5; all @TOUGH; rest 30sec

A4. Hammer Curl; 5x5; rest 2 mins

+

20 mins @easy effort:

400m jog

20 air squats

10 DB snatches @moderate

5 Burpee Box Jump Overs

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