June 06, 2019
PLAY 6/7/19
Power Clean - 3x5 - Rest 2-3 mins
+
Complete 5 rounds for time:
50lb DB Hang Power Clean - 10 reps
50lb DB Push Press - 10 Reps
Dynamic Push Ups - 10 reps
Power Clean - 3x5 - Rest 2-3 mins
+
Complete 5 rounds for time:
50lb DB Hang Power Clean - 10 reps
50lb DB Push Press - 10 Reps
Dynamic Push Ups - 10 reps