June 04, 2019
PLAY 6/5/19
Bench Press - 3x5 - Rest 2-3 mins
+
Complete 6 rounds for time:
50lb DB Power Snatch - 10 reps (alternating)
Dips - 10 reps
Row - 20 calories
Rest 45 seconds
Bench Press - 3x5 - Rest 2-3 mins
+
Complete 6 rounds for time:
50lb DB Power Snatch - 10 reps (alternating)
Dips - 10 reps
Row - 20 calories
Rest 45 seconds