June 03, 2019
PLAY 6/4/19
Deadlift - 3x5 - Rest 2-3 mins
+
15, 10, 5 reps of:
70lb Russian KB Swing
Clapping push ups
Strict chin ups
Deadlift - 3x5 - Rest 2-3 mins
+
15, 10, 5 reps of:
70lb Russian KB Swing
Clapping push ups
Strict chin ups