PLAY 6/30/18

5 sets; every 3 mins:

400m jog

+

rest walk 3 mins

+

5 sets; every 3 mins:

10 air squats

200m jog

10 no jump burpees

*switch up order each set

*goal is same time each set

1 comment

Muchas gracias. ?Como puedo iniciar sesion?

xmhnangvqe March 25, 2021

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