June 29, 2018
PLAY 6/30/18
5 sets; every 3 mins:
400m jog
+
rest walk 3 mins
+
5 sets; every 3 mins:
10 air squats
200m jog
10 no jump burpees
*switch up order each set
*goal is same time each set
5 sets; every 3 mins:
400m jog
+
rest walk 3 mins
+
5 sets; every 3 mins:
10 air squats
200m jog
10 no jump burpees
*switch up order each set
*goal is same time each set