PLAY 6/3/19

Back Squat - 3x5 - Rest 2-3 mins

+

5 rounds for total reps of:

135lb Thrusters - 15 seconds

Rest 45 seconds

Box Jumps @ 24” - 15 seconds

Rest 45 seconds

Burpees - 15 seconds

Rest 45 seconds

*Scale Thruster weight as needed.

Leave a comment