PLAY 6/29/18

A. Romanian Deadlift; 4x10; all @moderate weight; every 2:30

B. Pull-up; 10 min EMOM: 3-5 reps/minute

+

20 min AMRAP:

10 DB thrusters @moderate

10 DB facing burpees

10 DB power cleans @moderate

10 switching jump lunges

50 skips

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